Therapeutic Coaching - Using NLP

THERAPEUTIC COACHING
using NLP

"There's a certain amount of comfort that comes with knowing how you fit in the world. Anything that shakes up that comfort - even if it could potentially make your life better - is inherently scary"

MARK MANSON

Therapeutic Coaching is all about helping you realise what is holding you back.

It builds a bridge between WHERE YOU ARE and WHERE YOU WOULD LIKE TO BE.

If you have ever suffered from IMPOSTER SYNDROME or LOW SELF ESTEEM, there is likely an unhelpful BELIEF as the cause.

If you are prone to PEOPLE PLEASING and BURN OUT, there is likely an unheard NEED not met.

If you feel overwhelmed by ANXIETY or FEAR, there is likely an unruly THOUGHT PATTERN at play.

If you are held back by PROCRASTINATION or PERFECTIONISIM, there is likely an absurd EXPECTATION left unmonitored.

Coaching can help.

NEURO LINGUISTIC PROGRAMMING (NLP)

“If you change the way you look at things, the things you look at change.”

WAYNE DYER

We all experience the world in different ways.

It can be hard to see for ourselves why we Self Sabotage, Keep Ourselves Small, People-Please or Stay In Unhealthy Situations.

Nero Linguistic Programming (NLP) is one of the most valuable tools to uncover how we experience life at an unconscious level – the level of why we do the things we do.

We need to be able to access the unconscious mind to make changes and break free from the patterns of thought that are holding us back.

I am trained to recognise the ways in which you are keeping yourself stuck and challenge the story you are telling yourself that may simply not be true!

Provocative at times, kind always. Coaching is for when you’re ready for ACTION.

Sessions

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”

DALAI LAMA

Gaining clarity is the first step to creating solutions to a problem.

Sessions take place in-person or via zoom and are booked in in sets of 3 or 6.

Usually sessions are bi-weekly but it really does depend on the situation.

Powerful mind techniques, Breathing Exercises, Muscle Release Techniques and Guided Visualisations are all used to create overall alignment to your goals.

You will receive ‘home-play’ to do in-between and relevant reading material in some cases.

Benefits of Therapeutic Coaching

Increased Self-Awareness

Coaching helps individuals gain a deeper understanding of their values, strengths, weaknesses, and motivations.

Goal Setting and Achievement

Coaches provide guidance and support in setting realistic, achievable goals and developing effective action plans.

Improved Performance

Coaching can enhance performance in various areas, such as career, business, sports, and personal life.

Increased Confidence

By identifying and overcoming challenges, individuals gain confidence in their abilities and make more informed decisions.

Enhanced Communication and Interpersonal Skills

Coaching can improve communication, assertiveness, and interpersonal skills, leading to stronger relationships.

Increased Motivation and Accountability

Coaches provide ongoing support and encouragement, helping individuals stay motivated and accountable for their goals.

Reduced Stress and Improved Well-being

Coaching can help individuals manage stress, reduce anxiety, and improve overall well-being.

Let's get started

You feel you’re in the right place but want a little more information?

Or would just feel better if we could say hello to one another first?

No problem!

Book in for a Free Discovery Call today.

Change Can Happen

“I went to see Sarah after suffering with Chronic Fatigue for a couple of years. At my first consultation Sarah took the time to understand my symptoms, lifestyle and medical history. Sarah has a welcoming and uplifting personality which made this first visit a positive experience. She was very thorough and made sure understood every detail before moving on. Sarah is obviously very enthusiastic about homeopathy and its benefits. As well as prescribing homeopathic remedies for my general health and lack of energy she has offered other advice to support my wellbeing such as diet, exercise and techniques for emotional wellbeing. I have found Sarah’s approach to me both supportive and professional. She has provided remedies quickly, kept in touch between consultations and responded quickly to any questions I have had. After 6 months I have experienced an increase in my energy levels and a big reduction in the impact Chronic Fatigue is having on my life.”
A.H.
“Not afraid to admit that I am pleasantly surprised and happy to be beginning to feel like my old self again. I’m not sure how this all works but it does! And it’s not just talking about it that helps, the remedies really do work. A few other things have popped up along the way that Sarah said homeopathy might be able to help with…and it did. Sarah is very approachable and helps you to feel relaxed which I think is important.”
S.R.
“My teenage daughter has been having migraines on and off since she was 10 years old. I kept a diary of every episode and what happened. We were struggling to find what the trigger was. Eventually we met with Sarah who took the time to listen to my daughter and treated her like a grown-up, discussing options that would suit her. At all times we both felt a part of the process. I am pleased to say she has now been migraine free for a year. Sarah is friendly and professional and I would most definitely recommend her to anyone.”
N.G.
“Sarah is both professional and supportive, each time I meet with her I feel closer to being whole and me again.”
E.G.
“I saw Sarah for help coping with my self-esteem and anxiety. She was great at helping me to realise where my hang-ups were and working out new techniques to help develop these areas of myself. I’m looking forward to my next appointment.”
B.E.
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